How To Save Hair Loss

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Leave it on for 30 minutes then shampoo your hair as usual.

How to save hair loss. Healthy choices include foods like eggs nuts beans and peas fish low fat dairy products chicken and turkey. Do this twice a week for best results. To prevent hair loss start by limiting your use of hair dryers flat irons and curling irons as they can weaken hair.

When you rinse the shampoo from your scalp let it flow through the length of your hair and resist the temptation to rub it into your hair. Changes that can help prevent hair damage. Eating a diet rich in protein may help prevent hair loss.

Additionally avoid perms dyes and bleaches that can damage your hair. Another cause of hair loss is pulling your hair into tight braids cornrows plaits and ponytails so try to avoid using these hairstyles too often.

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