Pure Mustard Oil For Hair

21 grams of polyunsaturated fats.

Pure mustard oil for hair. 59 grams of monounsaturated fat. Mustard oil is a rich source of antioxidants minerals like iron calcium and magnesium and vitamins like a d e and k all of which are important for hair growth. It also contains b vitamins which carry nutrients and oxygen to your scalp.

Regular use of mustard oil fulfills the demand of zinc deficiency of which often leads to massive hair fall. The antioxidants present in this oil can fight free radicals that are responsible for blocking your hair growth. It contains the essential alpha fatty acids which help to condition the hair generously.

Mustard oil is rich in minerals like selenium manganese copper etc which are essential for hair growth. Beta carotene which converts to vitamin a directly helps in hair growth. Apply the oil on scalp with some massaging using the finger tips.

In the following section we will explore the potential benefits of mustard oil for hair health. Mustard oil is rich in monounsaturated and polyunsaturated fatty acids such as omega 3s and 6s various minerals including calcium iron and zinc as well as antioxidants such as vitamin b and e says chwalek. Regular hair massages keep the scalp nourished.

Mustard oil may promote hair growth prevent hair loss and reduce premature graying. A mixture of mustard oil and curd may also help treat certain hair issues. In 100 grams of mustard oil there are about.

Take half cup of pure mustard oil in a pan and add handful of curry leaves in it. Pure mustard oil contains a fatty acid called erucic acid up to 40 which is adversely linked to our cardiovascular health 1. Also apply the oil from the tips and ends of the hair.