Pure Mustard Oil For Hair

Mustard oil is a rich source of antioxidants minerals like iron calcium and magnesium and vitamins like a d e and k all of which are important for hair growth.

Pure mustard oil for hair. Mustard oil may promote hair growth prevent hair loss and reduce premature graying. It also contains b vitamins which carry nutrients and oxygen to your scalp. 21 grams of polyunsaturated fats.

Also apply the oil from the tips and ends of the hair. Mustard oil is rich in minerals like selenium manganese copper etc which are essential for hair growth. Rather it is used as a hair and massage oil in those countries.

Pure mustard oil is often applied topically to help optimize hair and skin health. 59 grams of monounsaturated fat. Pure mustard oil contains a fatty acid called erucic acid up to 40 which is adversely linked to our cardiovascular health 1.

Hence it is not approved by the food and drug administration fda for ingestion as a vegetable oil in the united states canada and europe. Let this oil get cool down. Moreover mustard oil is.

Mustard oil is rich in monounsaturated and polyunsaturated fatty acids such as omega 3s and 6s various minerals including calcium iron and zinc as well as antioxidants such as vitamin b and e says chwalek. Ancient people from rome and greece massaged their hair with mustard oil. Mustard oil may stimulate hair growth by increasing blood circulation in the scalp.

In the following section we will explore the potential benefits of mustard oil for hair health. Apply the oil on scalp with some massaging using the finger tips. Mustard oil is rich in natural fats making it a good conditioner for hair.